Namche Bazaar, the Sherpa town terraced into a Himalayan hillside, Khumbu, Nepal
Good to Know

Frequently asked questions.

Everything you need to know, before you go and while you're on the trail — gathered from years of walking these valleys.

Questions

The things people ask us most.

Can't find it here? Just ask — a real person answers.

Do I need to be very fit to trek with you?+

For most journeys, no — you need to be comfortable walking five to seven hours a day on uneven ground, and willing to go slow. We design itineraries around proper acclimatisation, not heroics. The harder, higher treks are clearly marked, and we'll tell you honestly if one isn't the right fit yet.

Are your trips private or in groups?+

Both. Every journey can be run privately for you, your family, or your friends. We also run small scheduled departures — never more than eight people — for travellers who'd like company on the trail.

How far in advance should I book?+

For the popular autumn and spring windows, two to four months gives the best choice of dates and the smoothest permit process. That said, we've put good trips together on shorter notice — get in touch and we'll tell you what's possible.

Can you tailor an itinerary for me?+

That's the default, not the exception. Every journey on the site is a starting point. Tell us your pace, your interests, and how far off the map you want to be, and we'll shape something that fits.

Is travel insurance required?+

Yes. We ask every traveller to carry insurance that covers high-altitude trekking and, crucially, helicopter evacuation. We're happy to point you toward providers other travellers have used.

Still Planning?

We'll help you sort the details.

From permits to packing, ask us anything — there's no such thing as too early.

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